Finding Balance: Introduction to SKY Breath Meditation for Stress Relief and Mental Health

Summary and Description of the Talk:
Navigating through the high expectations and responsibilities at work
And huge demands and expectations at home can be hard and stressful.
Last year was particularly tough for all of us. We may be feeling stressed,
anxious, exhausted, tired, spent, worried, or fearful.
Breathing techniques and meditation can help us face these challenges,
and sail through the tough times with a sense of calm & balance. The talk
is about specific breathing techniques and practices that are evidence-based
and have provided support and relief to millions of people worldwide.

The webinar covers the following:
– Tendencies of our mind and how to overcome negative patterns using
certain breathing techniques
– Calming breathing techniques to quieten and relax the mind, preparing it
for deep meditation
– The real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear, and stress-free
– The power of connecting with positive, like-minded people to feel uplifted and supported
– The benefits of SKY Breath Meditation, a powerful technique that removes deep-rooted blocks and leads you into effortless meditation.

Bios:
Reena Mittal is a psychotherapist (MFT) and a career counselor in San Diego CA since 2010.  She specializes in issues such as anxiety, depression, career transitions, childhood trauma, and more. Reena has been practicing a specific breathing technique (SKY Breath Meditation) since 2013. It has resulted in a profound transformation in both her career and personal life. She voluntarily enjoys sharing her experience and knowledge about the power of breath and the Sky Breath Meditation program so others also have a chance to experience the same inner joy and peace.

Nikhil Gurav works as an engineer at Qualcomm in San Diego. He started practicing SKY Breath Meditation in 2017. After seeing immense benefits from 20 minutes of daily practice regularly, Nikhil has been voluntarily sharing his experience since 2018.

Aditi Chawla is a dedicated scientist in the biotechnology industry, with a profound passion for holistic well-being. She has been practicing yoga, breath work, and meditation for nearly 20 years and strives to weave the realms of science and spirituality into her life and into the lives of others by teaching these ancient techniques.

She has cultivated a deep understanding of the profound effects of breathwork and meditation on the mind and body. For over a decade, Aditi has shared this wealth of knowledge with an extensive and diverse community. Her teaching journey through The Art of Living Foundation, has touched the lives of hundreds, spanning college youth to adults from various walks of life. As a guide in the realm of yoga and mindfulness, Aditi has empowered others to navigate the challenges of modern life with grace, ease, and joy. An advocate for mental and emotional well-being, Aditi has equipped her students with the tools to manage the chaotic “monkey mind” and effectively handle life’s stressors.