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Senior Home Hub
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Finding Balance: Introduction to SKY Breath Meditation for Stress Relief and Mental Health
Finding Balance: Introduction to SKY Breath Meditation for Stress Relief and Mental Health
https://youtu.be/I6Zdo3Q62WI Reach out to Reena Mittal at 858-925-3855 https://members.us.artofliving.org/.../a048X00001sgFr8QAE... Summary and Description of the Talk: Navigating through the high expectations and responsibilities at work And huge demands and expectations at home can be hard and stressful. Last year was particularly tough for all of us. We may be feeling stressed, anxious, exhausted, tired, spent, worried,...
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Senior Home Hub: Empowering Senior Minds: A journey into mental fitness with Dr. Ravi Rajaratnam
Senior Home Hub: Empowering Senior Minds: A journey into mental fitness with Dr. Ravi Rajaratnam
Learn actionable techniques to cultivate resilience, positivity, and a healthier mindset. Equip yourself with the tools to lead a more fulfilled and mentally robust life, guided by a leading expert in the field. https://youtu.be/Wbor0zcCa38
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