TechXpert: Finding Calm with Headspace
The Zoom link is included in the registration confirmation email.Join us for “TechXpert: Finding Calm with Headspace,” where we explore the world of mindfulness and meditation through the popular Headspace app. Discover how Headspace guides users through meditation exercises, mindfulness practices, and sleep aids designed to reduce stress and improve mental well-being. Learn about the app’s features, such as personalized meditation plans, guided sessions,...